Free exercise trail at King’s Cross

Free exercise trail at King’s Cross

Your free exercise trail around King’s Cross

With its outdoor spaces, green areas and eye-catching architecture, King’s Cross is the perfect backdrop to a fitness workout. Especially when it doesn’t cost anything, and is equipment-free and self-led.

Discover a step-by-step exercise trail with Martin Whitelock, King’s Cross’ resident trainer of MW5 Fitness below. Click on each image to explore the benefits of the exercise and where to do them in and around King’s Cross.

free fitness trail map kings cross & Coal drops yard

It’s important to note that proper form is crucial when doing all of these exercises to avoid injury and it’s a good idea to start with a lower number of reps and gradually increase as you get stronger. A proper warm-up is also important before any exercise.

If you want something a little more involved check out our guide to fitness options at King’s Cross including classes from MW5, Frame, Polestar Pilates, The Fore and Amica 365.